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Welcome

Seed Pilates is Raglan's only comprehensive Pilates studio offering; Reformer, Mat, Ladder Barrel, Combination Chair, Spine Corrector and Trapeze Table Pilates.

 

We offer a boutique experience with the option of private 1:1 or 2:1 sessions, pre/post-natal, rehab classes and group Reformer, mat and fitness classes. 

At Seed Pilates we are committed to providing a quality movement experience every time you set foot in the studio. We are passionate about delivering effective, focussed and fun Pilates classes that meet your own personal goals and leave you feeling both inspired and challenged.

Our exclusively private studio, tucked away from the bustle of the Raglan town centre offers the perfect setting in which to flourish in your Pilates practice. 

We looking forward to moving with you soon.

See you in the studio. 

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COVID-19 UPDATE

We are thirlled to welcome all clients back to the studio in accordance with the lifting of the  COVID-19 Protection Framework mandate (requiring use of vaccine passes).

 

We are so looking forward to moving with you all again and cannot wait to dive back into practice. 

See you in the studio. 

 

Our Process

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All new clients are required to complete a complimentary Fitness Screening and Consult prior to getting started with Seed Pilates.

During this time we discuss any current/recurring health concerns or injuries that may affect your time in the studio, as well as your own personal goals. This is followed by a fitness screening assessment. 

 

New clients are also required to complete at least one, private 1:1 Reformer session prior to joining a group class. These 1:1 sessions are beneficial in ensuring you understand basic Pilates principles and correct apparatus safety and set up before joining a group class. 

To get started email us | seedpilates@gmail.com

*Please note our online booking system is available to existing Seed clients only. 

The Team

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Lisa

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Kate

Lisa is a qualified Polestar Pilates Comprehensive Instructor, Group Fitness Instructor & Anatomy & Physiology graduate with more than 14 years experience in the health and fitness industry.

Excited to bring Reformer Pilates to Raglan,

she and her husband Jono opened Seed Pilates in June

2018.

Lisa is committed to helping her clients move well, understanding their bodies and creating healthy habits to ensure they can continue to do the things they love; be that running trails, catching waves or keeping up with the kids.

She is a firm believer of movement as medicine and believes Pilates offers something for everyone with significant benefits to both our physical and mental wellbeing.

Lisa is a busy, mother-of-two and especially enjoys helping clients take the first step on their Pilates journey.

- Qualified Polestar Pilates Comprehensive Studio instructor

- Certified Les Mills group fitness instructor

- Netfit Anatomy & Physiology graduate

- Continence NZ pelvic floor training.

Growing up in Raglan, Kate has a natural interest in the outdoors. She brings to the studio a wealth of knowledge with a Bachelor of Sport and Exercise Science and a Post-graduate Diploma in Clinical Exercise Physiology & Advanced Rehabilitation.

Fascinated by the body and movement, Kate is also firm believer in using exercise as medicine, with a passion for helping people restore and move their bodies with ease.

 

Kate teaches both our Group Reformer and Fitness classes as well as working with private clients in both a Pilates and exercise rehabilitation capacity.

Kate can also be found at Hamilton's Connect Ostheopathy creating rehabilitation programs that address muscle imbalances, improve strength, mobility and flexibility to get patients back on track, and generally help people move better.

 

- Bachelor of Sport and Exercise Science

- Post-graduate Diploma in Clinical Exercise Physiology &      Advanced Rehabilitation.

- Polestar Pilates Ultimate Reformer student.

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Sara

Sara is a qualified mat Pilates,Yoga Instructor and Meditation coach and holds certificates in Anatomy, Therapy and Biomechanics.

An ex-professional volleyball player representing Italy, Sara's experience has taken her all over the world and her classes offer a well-rounded workout, encompassing breath work,

core control, strength, alignment and a strong focus on correct technique and form.

She has a smile that lights up the room and her enthusiasm is infectious. Sara's attention to form and movement efficiency is meticulous with clients often leaving her classes commenting on feeling muscles they 'never knew they had'.

Sara heads all our Group Mat classes here at Seed and has some exciting projects in the pipeline for 2022. 

You can join Sara's mat classes either in the studio or online via Zoom. 

Katie

Katie is the face behind Whole Health, a Physiotherapy, Nutrition and Womens Health clinic based out of Seed Pilates. 

Katie believes in a holistic approach to health and wellbeing and she is particularly passionate about supporting women during their pre and post natal periods.

As a busy mum of three, Katie still finds the time to keep up to date with industry research and she is a firm believer in providing evidence-based treatments for her clients. 

The Whole Health clinic is currently closed while Katie is on maternity leave, however you may be lucky enough to catch her on the studio floor teaching a Pilates class from time-to-time.

- BSC (Hons) Physiotherapy

- MSC Personalised Nutrition

- PINC Pilates

- Therapeutic Yoga instructor

- Advanced Pilates instructor.

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The Physio Room

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Physiotherapists, Jenny Watts, Otto Hofman, Katie Richardson & Carol Taylor.

We are proud to be working closely with the exceptional team at The Physio Room, Raglan. 

Physiotherapists Carol Taylor and Otto Hofmann are based at their Seed Pilates clinic room Monday - Thursday. 

The Physio Room team believe in treating the whole body rather than injury or medical issues in isolation. They offer an extensive range of services to help improve movement and function to suit each individual's needs and personal goals.

The Physio Room offers ACC-funded treatment, Acupuncture and private Pilates-based rehabilitation sessions. 

For more information or to book, www.thephysioroomraglan.co.nz

Services & Pricing

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Group Reformer

5 pax.

Beginner, Intermediate, Advanced,

Pre/Postnatal, HIIT options.

Casual rate $31

Concession pass (10 classes) $279

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1:1 Reformer

Tailored specifically for you. Hone your practice, work towards a particular goal or complement your existing fitness routine. 

Casual rate $70

Concession pass (10 classes) $630

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Group Mat

8 pax (in studio).

In studio & online options.

Intermediate/Advanced level class. 

Casual rate $18

Concession pass (10 classes) $162

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Group Fitness

10 pax.

HIIT-style training.

Kid-friendly class options.

Casual rate $15

Concession pass (10 classes) $135

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2:1 Reformer

All levels welcome.

Ideal for couples or those working up to a group.

Casual rate $35 pp

Concession pass (10 classes) $315

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Private group bookings
Reformer & Mat options, all levels welcome.

Perfect for hens party weekends, corporate events.

Our studio, your crew, just for you.

Enquire for more information. Price on request.

Timetable

We do not offer a drop-in class service. Our timetable is available to existing Seed clients only.

Reviews

"From working with Lisa in the sessions and with the tips she gives that I take home, I am able to make corrections 

to the way I hold myself & move daily

I now have no pain at all. I feel aligned, longer, stronger & balanced. Lisa always puts me at ease with her 

down to earth & accepting energy.

I always feel completely invigorated 

but also restored during & after my 

sessions. 

I love Seed Pilates." 

- Cass

"The Reformer is the best way to speed up my recovery time from surfing-related injuries. I have learnt so much from the 1:1 sessions on how to keep my body in the best possible shape for surfing and what stretches I should be doing before and after surfing and just day-to-day life. I highly recommend Lisa's classes for rehab purposes or people just keen to strengthen their body and keep mobile". 

- Sam

"Within a few sessions I was reaping the benefits in regards to improved posture, core strength and flexibility. I knew on meeting Lisa that she was going to be an integral part of my health and fitness regime. She really understands the complex needs of her clients, especially postpartum issues. Lisa has great energy and enthusiasm which is not only inspiring but contagious". 

- Gemma

"Lisa has put me back on track with her enthusiastic personality, knowledge and instructions. I have had back problems for most of my adult life, but I have improved on so many levels. I am standing taller, my core strength has improved enormously and my back pain has significantly improved as well.

I strongly recommend Lisa’s classes to everyone". 

- Anke

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FAQ's

How long does the fitness screening take? 

It is best to allow 30-40 minutes for your consult and screening and we advise wearing comfortable clothing you can move about in freely.

Are children allowed in the studio?

Babies are welcome at our Post-natal Reformer & mat classes and children at our Mums 'n Bubs group fitness classes only. 

What should I bring to the studio?

Just yourself, we have everything you need here.

I can no longer attend my scheduled class, what should I do?

Please contact us via email | seedpilates@gmail.com as soon as possible. We operate a 24-hour cancelation policy, where by failure to attend without prior notice or 'no shows' will be charged a full class fee. This is enforced at the instructor's discretion. 

How long are group classes and is there a minimum class number?

All group classes are 50-minutes long and we require a minimum of two clients to run a Group Reformer class & a minimum of three to run Group Fitness & Mat classes. 

 
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