"As someone who always loved exercising I went to a place of doing no exercise at all. That is until I found Lisa.How lucky am I. Over these past three months I have been going from strength to strength and enjoy all things Pilates. The workouts are fun and challenging at the same time.
Lisa has put me back on track with her enthusiastic personality, knowledge and instructions.
I have had back problems for most of my adult life, but I have improved on so many levels. I am standing taller, my core strength has improved
enormously and my back pain has significantly improved as well.
I am thrilled to have found a workout that I enjoy and look forward to week after week. I strongly recommend Lisa’s classes to everyone".
"I have been having 1:1 Reformer sessions with Lisa twice a week for the past five months.
The Reformer is the best way I have found to help speed up my recovery time from surfing-related injuries. I also find it a great way to build up my core strength which has relieved a lot of back pain over the last few weeks. I have learnt so much from the 1:1 sessions on how to keep my body in the best possible shape for surfing and what stretches I should be doing before and after
surfing and just day-to-day life.
Lisa has created specific, tailored routines that address my strengths and weaknesses. I highly recommend Lisa's classes for rehab purposes or people just keen to strengthen their body and keep mobile."
"Ever since discovering reformer and mat pilates a few years ago, after the birth of my first baby. I quietly became a keen enthusiast and advocate to the addictive myriad of benefits that transformed my body. However, on relocating to Raglan I was unable to find a reformer class that suited myneeds until I discovered Lisa.
On the first meeting i was extremely impressed by her in depth knowledge, and her ability to assess my individual strengths and weaknesses to create a personalised individual program, that resonated with my own concerns. Within a few sessions I was reaping the benefits in regards to improved posture, core strength and flexibility. All of these aspects I had lost since my second child.
I knew on meeting Lisa that she was going to be an integral part of my health and fitness regime. She really understands the complex needs of her clients especially postpartum issues. Lisa has great energy and enthusiasm which is not only inspiring but contagious. I highly recommend Lisa to anyone who is looking to take their health and wellness to the next level. She rocks".
"I'm a new person. I've suffered for as long as I can remember with pain around my neck & shoulder area. Living with this as a constant for many
years. In April this year I took up running and absolutely love it but had endured knee & hip pain.
From working with Lisa in the sessions and with the tips she gives that I take home, I am able to make corrections to the way I hold myself & move daily. I now have no pain at all. I feel aligned, longer, stronger & balanced.
I do one 1:1 reformer session per week. This is enough for me (although I could do more) as it sets me up for checking in with myself throughout
the week, going about my day.
Lisa knows what she is doing. She always puts me at ease with her down to earth & accepting energy. She makes it fun but is still serious about my practice and has put a lot of background work in to making my time with her count so I always feel completely invigorated but also restored during& after my sessions. I love Seed Pilates."
"Lisa’s in depth knowledge base allows her clients to feel comfortable, supported and empowered in trying new things in a safe environment.
As a teacher, Lisa brings a warmth of energy that immediately builds a foundation of trust and encouragement with clients. This positive
touchstone sets the tone for each of her classes. She is a consummate professional; incredibly knowledgeable, capable and perceptive.
Lisa’s range of experience allows for a variety of skill levels to be catered for. Most important of all is the obvious care and passion she brings to her teaching. Seed Pilates offers a bespoke, dynamic experience, focussed on wellbeing and quality instruction.
My Reformer sessions have quickly become one of my favourite parts of my week. I cannot recommend this wonderful company enough".